Does Creatine Work?

Many supplements promise they’ll make you bigger and stronger. How is Creatine Monohydrate different? The best creatine works not only on paper, but its results are easy to see in the real world. And that’s they key reason why, after protein supplements, its the number one supplement in the fitness and bodybuilding world today.

Benefits of Creatine

Creatine Monohydrate supplements work to replenish your depleted creatine stores in your muscles after hard training sessions. By keeping your creatine levels high, the supplement helps you build strength, endurance, energy capacity and even quickens recovery. The whole range of elements a athlete or fitness enthusiast focuses on are positively influenced by creatine supplementation. This makes it a “go to” suggestion from some of the top names in sports science and a prime choice for your own supplement program. Going without creatine monohydrate may keep you from becoming the best you can be. It’s that serious.

Does creatine work? Yes, it does absolutely. See this review of top quality creatine –  Con-cret creatine manufactured by Pro-Mera Sports and learn more about how to use creatine. Is creatine safe? When you follow directions, if you have no unusual health problems there’s no health risks from taking creatine at all. It will help build your health – not hurt it.

In the following section we will review the best creatine on the market, looking at different brands and choices. For some creatine powder is a smart choice. With other lifestyles creatine pills may be more convenient. There’s many creatine brands, so becoming aware of what’s available and the differences among products makes good sense.

Don’t forget, creatine and bodybuilding, especially come hand in hand. Pumped, vascular muscles are a by product of heavy, intense training, a good diet and a supplement program that creatine monohydrate is the strong foundation of.

Do you have what it takes? I think you do.

Sticking To Your Training

You are already aware of the fact that having an active lifestyle is one of the best things that you can do for your body in terms of keeping it healthy. However, quite a few people are unable to keep up the training, diet and overall lifestyle, if you are just starting out, you may find that you go through patches of motivation and demotivation but the best advice I can give you is to be consistent at the correct things.

When it comes to training, you need to be highly motivated meaning that you have to enjoy it and there are a number of different ways that you can change your mind-set to have a positive attitude towards going to the gym. First things first, give yourself a goal to aim for.

A common thing that people do is to look up to bodybuilders who they greatly admire, this does not necessarily mean that you want to be able to take your physique to their levels, it just gives you something to look up to. Ensure that every time you go to the gym, you have that long term, ultimate goal in mind.

Another thing that you can do is set some goals that are more short term, these could be monthly goals, such as trying to reach/gain a certain amount of weight per month or gain “x” amount of weight on your squat within “x” number months. Progression is crucial as it means that you are likely gaining muscle as well as strength. People often become interested with various supplements or anabolic steroids and they are looking online for Anavar for sale or Dianabol for sale as they’ve heard the kinds of results that they can provide you with. What most people don’t realise is that there are legal alternatives to these steroids that are completely side effect-free. Just be sure that you’ve done all your research in depth about all the things that claim to help you with your training so that you make the safest and best decisions for yourself.

People become motivated in a number of various ways, however, motivation is something that has to come from within, you have to really want to do it for yourself. Your mental focus whilst in the gym is something that you should take into consideration, if your mind isn’t in it, your body isn’t going to perform as well as you want it to. I believe that this a point that a lot of people do not take into account when training, your mind is what will send the right types of messages to your body to perform at its best.

Also, before your session, try watching some motivational videos, these can be highly beneficial, especially if you are not really in the “mood” to train.

Often times, you may find yourself becoming distracted by those around you in the gym who are trying to have conversations. This will just pull you out of your mental state of focus so try using some earphones/headphones, people will realise that you are in the “zone” and are less likely to disturb you.

I hope that some of these tips have been useful for you and has helped you to, not only stick to your training routine, but it will help you to crush your sessions even harder!

5 Ways A Morning Run Will Change Your Life

Are you feeling low on energy ?

Are you facing difficult situations ?

Watch this video to learn 5 ways a morning run will change your day and in reality will change your life.

Believe me … I was there and I was not happy and I changed it.

Not that run will change everything but after it, you will come back with calm and relaxed mind. You will have a better chance to solve your problems or at least start to solving them.


Do runners need creatine supplements ?

creatine powderThe fitness world is saturated with supplements that one can easily buy over the counter, but not all of these are created equally. Some work, some don’t, and some are plain dangerous. From all of these supplements only a few types are used widely around the world, with one of them being Cratine monohydrate.

There are two types of Creatine you should be interested in: Creatine pills and Creatine powder; stay away from liquid Creatine as this does not work. This is because when mixed with a liquid, Creatine degenerates over time into its waste product creatinine which is simply excreted by the body since it has no use. Let us now talk a bit about how to best take this supplement.

If you ever spoke to anyone about this subject, then you probably already know about Creatine loading. While not a necessity, this is the best way to reap the full benefits of this supplement. You see Creatine works best when the muscle cells are saturated with it, and such saturation can take a long time if you take a low dose, even up to 30 days. Loading involves taking a high dose of say about 20 to 30 grams for about a week, which is then followed by a maintenance dose of about 3 to 5 grams. Creatine works by increasing the water retention of your muscle cells which in turn makes protein synthesis more effective. This results in increased strength, size, and energy for use during your workouts which are all very positive effects. The best time to take Creatine, regardless of whether you choose to load it or not, is directly after your workout with some carbohydrates. This is when your muscles are the most receptive and you would be wise to take advantage of that situation.

Also worth mentioning is that Creatine is 100% natural. It is found in many meat products but the problem is that the quantities are usually low and even these small amounts are mostly destroyed when said meat is cooked. Creatine is also produced by the body by converting arginine, glycine, and methionine into said substance through the liver and kidneys. Over 90% of the total Creatine found in our bodies is contained in our muscles, which is why supplementing is so important here for bodybuilding reasons.

I hope you guys have found this article useful, and I also hope you learned something new from it. Thanks for reading and see you next time!